Dietary Protein, Obesity and the Management of Weight Loss
Received Date: Nov 26, 2022 / Published Date: Dec 23, 2022
Abstract
Dietary protein is necessary for numerous bodily physiological processes. For healthy individuals, the current Recommended Dietary Allowance (RDA) is 0.8 g/kg/day. On the other hand, active people who want to get the most out of their training adaptations appear to benefit more from a protein intake of at least 1.4-1.6 g/kg per day. To meet this requirement, protein powders are frequently used. The claims of increased muscle mass, fat loss, improved performance, and enhanced recovery markers have a significant impact on the popularity of protein supplements.
Citation: Sharma P (2022) Dietary Protein, Obesity and the Management of Weight Loss. J Obes Weight Loss Ther 12: 532. Doi: 10.4172/2165-7904.1000532
Copyright: © 2022 Sharma P. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
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