天美传媒

Abstract

In the quest for physical and mental well-being, nutrition has emerged as a critical factor influencing overall health. The role of dietary choices, particularly the consumption of fruits and vegetables, in managing stress levels is gaining prominence. This abstract provides a concise overview of the association between the nutrition of fruits and vegetables and the reduction of stress. Fruits and vegetables, rich in essential vitamins, minerals, antioxidants, and dietary fiber, have long been recognized for their health-promoting properties. Emerging research suggests that the nutritional components of these natural foods extend their benefits to stress management. The consumption of a diverse range of fruits and vegetables has been associated with reduced stress levels, improved mood, and enhanced psychological resilience. This abstract delves into the nutritional aspects of fruits and vegetables that play a crucial role in stress reduction, emphasizing their ability to combat oxidative stress, inflammation, and promote optimal brain health. The rich array of phytonutrients and vitamins found in these foods supports overall well-being, and their consumption represents a dietary strategy to mitigate the adverse effects of stress on physical and mental health.