天美传媒

Abstract

Resistance training is recognized for its beneficial effects on blood sugar metabolism and overall health in non-pregnant populations. However; its implications during pregnancy have garnered increasing interest due to potential impacts on maternal glucose control and pregnancy outcomes. This review synthesizes current literature to examine the effects of resistance training on blood sugar metabolism and pregnancy results. A systematic review of literature was conducted; focusing on studies investigating resistance training interventions during pregnancy. Studies were selected based on their relevance to blood sugar metabolism; insulin sensitivity; gestational diabetes mellitus (GDM); and pregnancy outcomes. The review reveals that resistance training during pregnancy can improve insulin sensitivity and glucose tolerance. Studies consistently demonstrate that structured resistance training programs can mitigate the risk of developing GDM; reduce insulin resistance; and help regulate blood sugar levels among pregnant women. Improved glycemic control is associated with reduced complications such as macrosomia and cesarean section deliveries. Resistance training represents a promising non-pharmacological approach to manage blood sugar metabolism during pregnancy. By enhancing insulin sensitivity and glucose tolerance; resistance training can potentially mitigate the adverse effects of GDM and improve pregnancy outcomes. However; further research is needed to establish optimal exercise protocols; safety guidelines; and long-term effects on both maternal and fetal health.