Work Out To Reduce Fat
Received Date: Feb 01, 2024 / Accepted Date: Feb 28, 2024 / Published Date: Feb 29, 2024
Abstract
Exercise is a crucial component of any weight loss program and has been shown to be effective in reducing fat mass. This study aimed to explore the relationship between exercise and fat reduction. Participants engaged in a structured exercise program consisting of aerobic and resistance training for 12 weeks. Body composition was measured using dual-energy X-ray absorptiometry (DEXA) before and after the program. The results revealed a significant reduction in fat mass among participants, indicating the effectiveness of exercise in reducing fat.
Citation: Pushkar K (2024) Work Out To Reduce Fat. J Obes Weight Loss Ther14: 657. Doi: 10.4172/2165-7904.1000657
Copyright: © 2024 Pushkar K. This is an open-access article distributed underthe terms of the Creative Commons Attribution License, which permits unrestricteduse, distribution, and reproduction in any medium, provided the original author andsource are credited.
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