Journal of Nutrition Science Research
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Ayano Koshi
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Fitness Nutrition: Fueling Your Body for Optimal Performance
Fitness nutrition is essential for maximizing performance, supporting muscle recovery, and promoting overall health. It involves understanding the role of macronutrients-carbohydrates, proteins, and fats-as well as micronutrients and hydration in fueling the body before, during, and after exercise. Proper nutrition helps provide energy, build and r... Read More»
: J Nutr Sci Res 2024: 289
10.4172/snt.1000289Abstract Peer-reviewed Full Article Peer-reviewed Article PDF Mobile Full Article
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